This Cake without sugar comes quite without refined sugar and eggs out. His natural sweetness He receives from very tires bananas and applesauce , which are eaten at the same time valuable Dietary fiber deliver . So the cake is not only delicious , but also filling and easily digestible .
Why This cakeis rich infiber. is
Ingredients How bananas , applesauce and spelt flour contain many Dietary fiber . These support digestion , promote a long A feeling of satiety and make the cake one conscious alternative to classic Pound cake . This way you can enjoy it without ... to too much sugar you to take .
Howmuch sugar per dayis healthy ?
The World Health Organization (WHO) recommends the free sugar – that is, sugar, which is in food additionally added will – on maximum 2.5 grams per day to limit .
Recipe
Our cake is coming without Added sugar out. The contained sweetness origins exclusively out of Bananas and applesauce , which of course naturally occurring sugars are contained , which together with Dietary fiber enter the bloodstream more slowly and lower blood sugar levels stable hold . So the cake is a conscious A sweet alternative that goes well in a healthy Nutrition fits .
Ingredients fora small springform pan (18–20 cm)
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3 very ripe Bananas (approx. 400 g with peel)
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150 g applesauce without Added sugar
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100 ml oat milk or other plant milk
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1 pinch ground vanilla
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1 tbsp coconut oil (approx. 20 g, melted )
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200 g spelt flour type 630
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2 tsp baking powder
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1 tsp cinnamon
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1 pinch of salt
preparation
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oven on 175 °C top and bottom heat preheat .
Grease a small springform pan and lightly grease it. flour or with baking paper lay out .
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The bananas peel and finely Puree . Stir in applesauce , oat milk , coconut oil and vanilla until ... A smooth mass is formed .
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Mix spelt flour , baking powder , cinnamon and salt , and gradually add under the damp Ingredients lift .
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Pour the batter into the mold and approximately 35 minutes bake .
Let it cool , remove it from the mold and enjoy .
Conclusion
This high-fiber cakes without sugar is juicy , aromatic and a conscious alternative to conventional cakes. Through natural ingredients sweetness out of fruits It contains only low in sugar and provides at the same time valuable Dietary fiber . This is how it works. itself Snacking enjoy – without bad Conscience 🍌🍰
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