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Diversity on the plate – diversity in the gut
Why a varied diet is the key to a healthy gut flora A healthy gut is the foundation for well-being, a strong immune system, and energy. But what many don't know is that it's not just what you eat that...
Healthy snacks are more in demand than ever – and one name is appearing more and more frequently: bae Bites. These little energy balls are not only delicious, but also a true superfood for anyone who values conscious nutrition and...
Dietary fiber – are they the new proteins?
Dietary fiber is considered the "new protein": it promotes gut health, satiety, and well-being. Learn about the benefits, studies, and why dietary fiber is trending here. Introduction: From Proteins to Dietary Fiber For a long time, proteins were the undisputed...
Easy Truffles - crunchy, creamy & chocolaty
These truffles are crunchy, creamy & chocolatey – and all without baking! 😋🍫 With just a few ingredients, you can conjure up the perfect snack for in between meals or as a sweet meal prep idea in no time. 📝...
White Chocolate Blondies - moist, sweet and wonderfully nutty
These White Chocolate Blondies are super moist, sweet, and wonderfully nutty. ✨💛 They contain no refined sugar and taste simply heavenly, whether warm or cold. 📝 Ingredients (for an approx. 20×20 cm pan): 100g sugar-free white chocolate (melted) 🤍 150...
Frozen Banana-Raspberry Bites - creamy, fruity and sweet
These frozen banana and raspberry bites are wonderfully creamy, fruity, and sweet. You only need a few ingredients, and the freezer does the rest. Ideal as a summer snack or a quick dessert straight from the freezer 🍨✨ 📝 Ingredients...
Banana pancakes – fluffy & fruity
These banana pancakes are super quick to make, wonderfully fluffy, and perfect for a leisurely breakfast or a sweet snack. Best of all: they're vegan and contain absolutely no refined sugar! 📝 Ingredients (for approx. 2 servings): 1 ripe banana...
Vegan Bircher muesli – classic, fresh & filling
A true breakfast powerhouse! This Bircher muesli is packed with fiber, nutrients, and natural sweetness. Ideal for preparing in advance – for a relaxed start to the day. 📝 Ingredients (for 1 serving): 65 g delicate rolled oats 1 tbsp...
Vegan bean cookies – high in protein & chocolatey
These cookies made from kidney or white beans are a real surprise – super moist, chocolatey, and packed with plant-based protein. Ideal as a healthy snack or with coffee! 📝 Ingredients (for approx. 8–10 cookies): 180g kidney beans or white...